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Hope you find this useful.
Fitness Mantra - Tips and Discussions
- Thread Starter Neil.Bhujbal
- Start date
Guys, I need your help. I will highly appreciate inputs for me
Height- 5'7''
Weight- 65 kgs
Body type (slim,obese,athletic,muscluar)- Average
Diet : (veg , non veg, vegan )- veg/ non veg
Allergic (Celiac , nuts )- nothing
Aim- Bulk up with a little cut here and there.
Problem- Cannot digest milk. Digestive systems is weak. Uric acid problem, however its controlled now. Cannot survive without rice.
Was hitting the gym, but have not continued for the last two months. Planning to start it with a bang from June. Need a diet plan and supplements from all TAi memebers who are health freaks along with cars
Height- 5'7''
Weight- 65 kgs
Body type (slim,obese,athletic,muscluar)- Average
Diet : (veg , non veg, vegan )- veg/ non veg
Allergic (Celiac , nuts )- nothing
Aim- Bulk up with a little cut here and there.
Problem- Cannot digest milk. Digestive systems is weak. Uric acid problem, however its controlled now. Cannot survive without rice.
Was hitting the gym, but have not continued for the last two months. Planning to start it with a bang from June. Need a diet plan and supplements from all TAi memebers who are health freaks along with cars
Welcome to the club dude
your bit average thats not too bad for the start
you need to get into habbit of going to gym at the first place.
don't worry about supplements now
just do mix exercises for about 45 minutes in the gym and then 15 minutes of cardio
do this for atleast a week and then I'll give a you a bulk up program
your bit average thats not too bad for the start
you need to get into habbit of going to gym at the first place.
don't worry about supplements now
just do mix exercises for about 45 minutes in the gym and then 15 minutes of cardio
do this for atleast a week and then I'll give a you a bulk up program
guys i am thinking starting to work out too soon.
Height: 5"7
Weight: 78-79 kgs (overweight for sure!! haha)
Diet: Veg preferred because i eat very limited non veg.
Allergic: Nothing
aim: lose the belly and make it hard with maybe a 2 pack. :P
thinking of hitting the gym early 2013 but i need to be fit before April 2013 because in April, we will have our Senior excursion and we all will be going to beaches and stuff and i can just jump in the water taking off my shirt with proud feeling. haha
Height: 5"7
Weight: 78-79 kgs (overweight for sure!! haha)
Diet: Veg preferred because i eat very limited non veg.
Allergic: Nothing
aim: lose the belly and make it hard with maybe a 2 pack. :P
thinking of hitting the gym early 2013 but i need to be fit before April 2013 because in April, we will have our Senior excursion and we all will be going to beaches and stuff and i can just jump in the water taking off my shirt with proud feeling. haha
Type R:
you are really over weight but we can actually work it out.
First of all - LIMIT your eating
Carbs and FAT should be consumed in a less quantity
Try to incorporate a healthy eating habbit try to eat more salads and avoid deep fried food plus the rice
When you feel hungry try to eat veggies ( may be boiled/steamed and saute'd )
In a day try to do a boxing or a sprint or even a jogging for 2-3 kms .
Start off.. its never too late
you are really over weight but we can actually work it out.
First of all - LIMIT your eating
Carbs and FAT should be consumed in a less quantity
Try to incorporate a healthy eating habbit try to eat more salads and avoid deep fried food plus the rice
When you feel hungry try to eat veggies ( may be boiled/steamed and saute'd )
In a day try to do a boxing or a sprint or even a jogging for 2-3 kms .
Start off.. its never too late
Hi All,
Iam not a fitness freak, not a body builder, not a regular gym goer but i was a player (volleyball). I used to captain my school team in ZOnal and inter ZOnal Tournaments. At that time with height of 174 cms i used to weight around 56-60 kgs and that was a very good weight as we used to practice around 5 hours in a day. But now, things have changed height is still same but weight is around 83 kgs which is just 10 kgs over than normal.
As for record once i have had a bet with one of my friend and i loose 6.5 kgs in just 11 days time (from 77 to 70.5 kgs). It was all with hard work and very strict diet plan (i used to eat but lots of boiled things).
Here are my suggestions to all fellow members:
1.) Check your medical status i.e. go through a proper medical check up which also includes you cholestrol (especially 30+) and Thyroid (everyone) before hitting to a new diet plan or gym schedule.
2.) Check your present BMI and set a long term target
3.) Join those activities in which your interest is like gymming, jogging, cycling, swimming, dancing, yoga, etc or may be a combination of all.
4.) Dont forget to do your cardio excercises atleast 3 times in a week.
5.) Do warm up prior to your hard excercise and also do cool down after the workout
6.) Eat a bit of FAT, yes fat is also a very vital part of our diet even if you are obese. But only a bit of butter and ghee or mustard oil or olive oil.
7.) Drink a lot of Water
8.) Eat Fruits and Salad in raw form
9.) Eat supplements only, if required by your life style or else try to full fill the need by natural products
10.) Make a mentor to learn things and how best an excercise shall be done and how to swim properly and cycle properly.
11.) Break down your long term goal into smaller sections and set a prize for yourself after acheiving each and every smaller sub goal.
12.) De stress your self
13.) Share your Goals and sub Goals with your near and dear ones and ask them to motivate you ( it really works)
14.) Most IMPORTANT thing: Beleive in YOUR SELF, It is you who is suppose to paddle, do that chin up, run that extra mile, so beleive and appreciate your self.
To All Members
just do it today what you want to do as there is no TOMMOROW....
Iam not a fitness freak, not a body builder, not a regular gym goer but i was a player (volleyball). I used to captain my school team in ZOnal and inter ZOnal Tournaments. At that time with height of 174 cms i used to weight around 56-60 kgs and that was a very good weight as we used to practice around 5 hours in a day. But now, things have changed height is still same but weight is around 83 kgs which is just 10 kgs over than normal.
As for record once i have had a bet with one of my friend and i loose 6.5 kgs in just 11 days time (from 77 to 70.5 kgs). It was all with hard work and very strict diet plan (i used to eat but lots of boiled things).
Here are my suggestions to all fellow members:
1.) Check your medical status i.e. go through a proper medical check up which also includes you cholestrol (especially 30+) and Thyroid (everyone) before hitting to a new diet plan or gym schedule.
2.) Check your present BMI and set a long term target
3.) Join those activities in which your interest is like gymming, jogging, cycling, swimming, dancing, yoga, etc or may be a combination of all.
4.) Dont forget to do your cardio excercises atleast 3 times in a week.
5.) Do warm up prior to your hard excercise and also do cool down after the workout
6.) Eat a bit of FAT, yes fat is also a very vital part of our diet even if you are obese. But only a bit of butter and ghee or mustard oil or olive oil.
7.) Drink a lot of Water
8.) Eat Fruits and Salad in raw form
9.) Eat supplements only, if required by your life style or else try to full fill the need by natural products
10.) Make a mentor to learn things and how best an excercise shall be done and how to swim properly and cycle properly.
11.) Break down your long term goal into smaller sections and set a prize for yourself after acheiving each and every smaller sub goal.
12.) De stress your self
13.) Share your Goals and sub Goals with your near and dear ones and ask them to motivate you ( it really works)
14.) Most IMPORTANT thing: Beleive in YOUR SELF, It is you who is suppose to paddle, do that chin up, run that extra mile, so beleive and appreciate your self.
To All Members
just do it today what you want to do as there is no TOMMOROW....
Good write up tornado
thats too much , your in unhealthy range when you see a BMI scale
thats too much , your in unhealthy range when you see a BMI scale
Yes iam in unhelathy range, due to my back problem+Shoulder injury, thyroid and working hours. But now from last one month i have reduced around 3 kgs from 86 kgs and will join swimming from 1st june and morning gym session from saturday onwards.
Hope this time i'll continue it properly and will try to beat stress to counter my thyroid abnormality..
Iam in the range of 28+ BMI and would like to come down to 26 by say end of June 2012. Will keep you updated
Hope this time i'll continue it properly and will try to beat stress to counter my thyroid abnormality..
Iam in the range of 28+ BMI and would like to come down to 26 by say end of June 2012. Will keep you updated
oh yeah I understand that too anyways stay healthy man and do ask doctor if physical activities do any harm ?
goodluck with gym
i didnt goto gym because I had to buy a car for my mate (Accord Euro 2007 Premium)i am feeling guilty
goodluck with gym
i didnt goto gym because I had to buy a car for my mate (Accord Euro 2007 Premium)i am feeling guilty
You first need to see the medical history, injuries if any, current age, body type, metabolic rate & lots more. Just going to gym & doing weights & cardio won't do good.
Diet is critical and to know the best diet, better visit the diet counsellor first based on which take a work-out plan. And change it after every 30-40 days.
Diet is critical and to know the best diet, better visit the diet counsellor first based on which take a work-out plan. And change it after every 30-40 days.
codename47, thank you for your promto reply. I really appreciate this. Ok I will go as you say 45 mins of exercise n 15 mins cardio. Gotchu . I will do this for a week and write back to you for your promised bulk up program. I am exited ![[:D]](https://www.theautomotiveindia.com/forums/images/smilies/Big%20Smile.gif "Big Smile [:D]")
. I will do this for a week and write back to you for your promised bulk up program. I am exited
Sure man anytime :)
I have trained about 4 of my mates
One was too fat and other was too skinny
now if you see them, they look muscular .. I am talking about 15" biceps and 40+ chests
I'll look forward to hear from you
I have trained about 4 of my mates
One was too fat and other was too skinny
now if you see them, they look muscular .. I am talking about 15" biceps and 40+ chests
I'll look forward to hear from you
also i have started to do about 30-40 sit ups a day. will that work?
for a start , not bad man.
But you need to change exercise quiet frequently to be able to see astonishing results.
What people say is - fool your body muscles , only then they grow more
But you need to change exercise quiet frequently to be able to see astonishing results.
What people say is - fool your body muscles , only then they grow more