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Cycling at Bannerghatta National Park - YouTube
I guess I am the first one to start this thread on Bicycles If there is one already, then, please join the thread.
Like any other kid in the locality, I used to love cycling around the block whenever there was an opportunityl. But as day went by, I got busier and busier when I grew older. And finally, the charm and the enthusiasm went south and never to see again.
And after I started working, I realized that I have put on so much weight that i needed to do something and be more active. Started going to gym, but after 3 months, I got bored. I started looking for alternatives but could not find any activities which would suit my lifestyle. I love outdoors. One fine day, I saw a cyclist with a really nice bike on my way to office. A light bulb over my head just lit up!!!
I screamed "Eureka"!!! This is what I want.
It's been over a year now since I have been cycling in and around Bangalore. And I can proudly say that I have reduced about 10 kilos! But it is not just the weight reduction I have achieved by adopting cyling as my hobby again. I got to experience some amazing journeys with my fellow cyclists exploring unknown countrysides. Trust me Karnataka is a beautiful place. And I got to see many such places through cycling trips. Now I also have a strong stamina and have a very active lifestyle. And most importantly, I am now more aware of the environment as well.
Now I have beening planning for a "solo" bicycle ride from "Manali to Leh" somewhere in August/September. I need to be physically and mentally prepared. This trip will take about 10/11 days with an average of 60 Kms per day.
So to all the nature lovers and cyclists, here are some tips for the safety of bicycling.
Get The Right Bicycle
Choose a bicycle that suits your height and requirements. Besides regularly checking its tyres, gears, nuts and bolts and lubricating its chains and cables; make a point to get it professionally serviced at least once a year. Adjust the seat in proportion to your leg length and set the handlebars about 5 centimeters lower than your seat height.
Obey The Traffic Rules
The first and foremost lesson of driving is obey the traffic rules. Same applies for riding bicycle too. You must obey the traffic rules properly, to avoid any kind of accident.
Always Wear Helmet
Even if wearing of helmet is not compulsory, you should wear it as it will reduces the risk of head injury by 60% in case of any accident. Make sure that you replace it, if it hits the road or an object.
Be Alert To The Sounds
It is very important to be alert to the sounds of vehicles around you, so avoid wearing your headphones while riding a bike.
Keep An Eye
Keep an eye on the rear view mirror to watch the movement of the traffic behind you. In most of the bicycles these mirrors are not available when we buy them, so you must buy it on your own for the sake of your safety.
Give Signals
It is must that every time before changing your move or side, you should give adequate hand signals to motorists, or pedestrians, to indicate the direction, you are going.
Keep Distance
Always keep adequate distance while crossing stationary vehicles to prevent injury if a door suddenly opens.
Use Headlights
Use headlights if you have them while traveling at night. This part is also not usually found in normal bicycles but you can get it from any cycle workshop.
Health Suggestions
Cycling is an energetic workout; longer workouts can dehydrate the body. So, it is advisable to carry a bottle of water along. Besides, if you're cycling on a hot day, take enough rest breaks and drink lots of fluids. Exposure to sun for long hours can cause skin cancer; to deal with this, you must liberally put sunscreen on the exposed parts of the body. Before starting, always warm up with some stretches so as to prevent injuring your muscles. Keep changing your sitting position and the gear from higher to lower to prevent muscle soreness, stiffness and stress on your knee joints.
Happy Cycling:)
I guess I am the first one to start this thread on Bicycles If there is one already, then, please join the thread.
Like any other kid in the locality, I used to love cycling around the block whenever there was an opportunityl. But as day went by, I got busier and busier when I grew older. And finally, the charm and the enthusiasm went south and never to see again.
And after I started working, I realized that I have put on so much weight that i needed to do something and be more active. Started going to gym, but after 3 months, I got bored. I started looking for alternatives but could not find any activities which would suit my lifestyle. I love outdoors. One fine day, I saw a cyclist with a really nice bike on my way to office. A light bulb over my head just lit up!!!
I screamed "Eureka"!!! This is what I want.
It's been over a year now since I have been cycling in and around Bangalore. And I can proudly say that I have reduced about 10 kilos! But it is not just the weight reduction I have achieved by adopting cyling as my hobby again. I got to experience some amazing journeys with my fellow cyclists exploring unknown countrysides. Trust me Karnataka is a beautiful place. And I got to see many such places through cycling trips. Now I also have a strong stamina and have a very active lifestyle. And most importantly, I am now more aware of the environment as well.
Now I have beening planning for a "solo" bicycle ride from "Manali to Leh" somewhere in August/September. I need to be physically and mentally prepared. This trip will take about 10/11 days with an average of 60 Kms per day.
So to all the nature lovers and cyclists, here are some tips for the safety of bicycling.
Get The Right Bicycle
Choose a bicycle that suits your height and requirements. Besides regularly checking its tyres, gears, nuts and bolts and lubricating its chains and cables; make a point to get it professionally serviced at least once a year. Adjust the seat in proportion to your leg length and set the handlebars about 5 centimeters lower than your seat height.
Obey The Traffic Rules
The first and foremost lesson of driving is obey the traffic rules. Same applies for riding bicycle too. You must obey the traffic rules properly, to avoid any kind of accident.
Always Wear Helmet
Even if wearing of helmet is not compulsory, you should wear it as it will reduces the risk of head injury by 60% in case of any accident. Make sure that you replace it, if it hits the road or an object.
Be Alert To The Sounds
It is very important to be alert to the sounds of vehicles around you, so avoid wearing your headphones while riding a bike.
Keep An Eye
Keep an eye on the rear view mirror to watch the movement of the traffic behind you. In most of the bicycles these mirrors are not available when we buy them, so you must buy it on your own for the sake of your safety.
Give Signals
It is must that every time before changing your move or side, you should give adequate hand signals to motorists, or pedestrians, to indicate the direction, you are going.
Keep Distance
Always keep adequate distance while crossing stationary vehicles to prevent injury if a door suddenly opens.
Use Headlights
Use headlights if you have them while traveling at night. This part is also not usually found in normal bicycles but you can get it from any cycle workshop.
Health Suggestions
Cycling is an energetic workout; longer workouts can dehydrate the body. So, it is advisable to carry a bottle of water along. Besides, if you're cycling on a hot day, take enough rest breaks and drink lots of fluids. Exposure to sun for long hours can cause skin cancer; to deal with this, you must liberally put sunscreen on the exposed parts of the body. Before starting, always warm up with some stretches so as to prevent injuring your muscles. Keep changing your sitting position and the gear from higher to lower to prevent muscle soreness, stiffness and stress on your knee joints.
Happy Cycling:)