guyz am very thin. want to get tall and make better body. experts pls suggest
![Please :please: :please:](https://www.theautomotiveindia.com/forums/images/smilies/Please.gif)
If you are a non-vegetarian, eat pork, atleast twice a week. And once you increased your mass, we can talk about reducing it again later
For me personally, I do not follow any strict diet pattern. I am 5.10 and I weigh 80 kilos and I am 28 years old working in an IT. But I do have a very active lifestyle. I run 30 minutes outdoor everyday in the morning and I cycle about 150 kms(total) on weekends.
An active lifestyle+your corporate lifestyle do not go along. It is a very difficult task. Which is why, most of us, after we cross the age of 30, we tend to put on more weights because of the sedentary lifestyle at work and at home and it becomes even more difficult to reduce weight because of the slow metabolic activities due to your age. If you do not maintain your weight, you will have BP, diabetes, Arthritis, obesity, heart problems, and many other illnesses. So it becomes very important to pay attention to our health and dedicate at-least 30 minutes of your busy schedules doing some cardio exercises.
Live long and Prosper!!!