Dr. Surender can help us.
A small correction to my name's spelling, it is Surendar.
Yes sir, there are few cases/conditions for which treatment is collectively called as "de-addiction",and there are many ways to do it. One of them is to get yourself diverted from it slowly, that is simply changing your thoughts to some other field of interest.
Though, I didn't want to give my advice here, it will be useful for many purposes/circumstances.
Coming back to the title, I used to visit TAI via mobile during my college hours, and at home, if my internet connection in laptop is good like now,I will check almost all new threads and subscribed ones.
Whereas in/during college,I have set TAI on speeddial links,so just a touch to coonect to the forums home on mobile,then go through the threads/posts.